Which Is the Best Martial Arts Style for Fitness? We’ll Settle the Score

Best martial arts style for fitness

Determining the best martial arts style for fitness is almost an impossible task. There are so many different forms of martial arts that have been practiced for thousands of years, and martial arts have made an impact all around the world. We’re going to go through the most effective martial arts that you can practice and try to see which is truly the best. Let’s do it!

1. Martial Arts

Taekwondo Black Belt Only 3 300x225, The # Martial Arts School in McKinney

Most taekwondo fitness classes and karate fitness classes are available at Vasquez Taekwondo & Haidong Gumdo Academy to help you improve your martial arts skills. We have a general adult martial arts class that includes a little bit of everything else we have to offer, and all of our students love it.

You’ll learn how to throw kicks and punches, have a great time with like-minded people, and break quite a sweat too. We start with conditioning, move on to new skills and drills, and finish by cooling down and recapping.

You will get sweaty in this class, so if you’re just starting to explore martial arts and looking for the Best martial arts style for fitness, our Adult Martial Arts class may be your best option.

2. Brazilian Jiu-Jitsu

Haidong Martial Arts 4 300x225, The # Martial Arts School in McKinney

Brazilian jiu-jitsu (BJJ) is a slightly different form of martial art, practiced around the world. BJJ is key to fighting an opponent bigger and stronger than you- you’ll use physics, motion, and lots of groundwork training to defend yourself no matter the size of your attacker.

BJJ for women’s self-defense is popular as well. BJJ also takes the cake on groundwork- that means a lot of working on your core! All who desire shredded abs, attend a BJJ class -might be the best martial arts for fitness for you.

3. Muay Thai and Krav Maga

Muay Thai Video Placeholder 300x225, The # Martial Arts School in McKinney

Muay Thai and Krav Maga will both take your fitness regimen to the next level. Our Muay Thai classes are excellent for competitive fighters, as there are plenty of opportunities to compete. Lots of punching and kicking and using your elbows and knees to attack as well.

Krav Maga is more of a boot camp style of teaching as it was originally taught to Israeli soldiers, so it’s super practical for real-life fighting. Both Muay Thai and Krav Maga are intense forms of training, and you’re sure to get a fantastic workout in each class – the best martial arts for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.

4. The Verdict

Taekwondo Black Belt Only 5 300x225, The # Martial Arts School in McKinney

Our verdict? All of our martial arts classes offer excellent physical fitness and skill-building opportunities. They’re fast-paced, incorporate the entire body, and kicks and punches go pretty far in ramping up your metabolism. However, there are some key points you should consider when looking for the Best martial arts style for fitness.

Do you want to be able to protect yourself against someone bigger and stronger than you? Go with BJJ. If you’re looking to get totally shredded and possibly compete, Krav Maga or Muay Thai is your best option. Finally, you can get a taste of all of our karate fitness class modalities with our general Adult Martial Arts class in the city. Check out our incredible Martial Arts for Fitness classes right here at our school!



About our programs

Preschool Martial Arts
in McKinney

Discover why parents love our Preschool Martial Arts Program in McKinney. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.


Kids Martial Arts
in McKinney

Parents LOVE our McKinney Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.


Teen Martial Arts
in McKinney

Combining confidence-raising fitness and life-changing self defense, our McKinney Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.


Adult Martial Arts
in McKinney

Our McKinney Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.


Fitness Kickboxing
in McKinney

It's time to shake things up and change your work out. No other fitness program in McKinney can generate the results that our Fitness Kickboxing Classes can. Are you ready to for a change?


Haidong Gumdo
in McKinney

Our McKinney Haidong Gumdo classes are the perfect activity for the whole family! We teach life-saving self defense in a FUN community setting with amazing, supportive instructors that will help you achieve your fitness and personal goals. It's a way of life for so many McKinney families- make it yours, too!


Taekwondo Black Belt Only
in McKinney

Learn real-world self defense skills and crush your fitness goals with Taekwondo Black Belt, Hundreds of [spark_field id='city'] members love their Taekwondo classes and so will you. Taking their fitness to a whole new level.


W.T.F. Olympic Sport Taekwondo
in McKinney

Learn for yourself why students are raving about our W.T.F. Olympic Sport Taekwondo classes in McKinney! Mixing a olympic champion workout with life-saving self-defense moves.


Birthday Parties
in McKinney

When we say we have the best birthday parties in McKinney, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!


After School Program
in McKinney

Find out why parents in McKinney LOVE our After School Program. Imagine every day after school, while you work, your child is safe... and learning amazing skills for life.





Skip to content