Determining the best martial arts style for fitness is almost an impossible task. There are so many different forms of martial arts that have been practiced for thousands of years, and martial arts have made an impact all around the world. We’re going to go through the most effective martial arts that you can practice and try to see which is truly the best. Let’s do it!
1. Martial Arts
Most taekwondo fitness classes and karate fitness classes are available at Vasquez Taekwondo & Haidong Gumdo Academy to help you improve your martial arts skills. We have a general adult martial arts class that includes a little bit of everything else we have to offer, and all of our students love it.
You’ll learn how to throw kicks and punches, have a great time with like-minded people, and break quite a sweat too. We start with conditioning, move on to new skills and drills, and finish by cooling down and recapping.
You will get sweaty in this class, so if you’re just starting to explore martial arts and looking for the Best martial arts style for fitness, our Adult Martial Arts class may be your best option.
2. Brazilian Jiu-Jitsu
Brazilian jiu-jitsu (BJJ) is a slightly different form of martial art, practiced around the world. BJJ is key to fighting an opponent bigger and stronger than you- you’ll use physics, motion, and lots of groundwork training to defend yourself no matter the size of your attacker.
BJJ for women’s self-defense is popular as well. BJJ also takes the cake on groundwork- that means a lot of working on your core! All who desire shredded abs, attend a BJJ class -might be the best martial arts for fitness for you.
3. Muay Thai and Krav Maga
Muay Thai and Krav Maga will both take your fitness regimen to the next level. Our Muay Thai classes are excellent for competitive fighters, as there are plenty of opportunities to compete. Lots of punching and kicking and using your elbows and knees to attack as well.
Krav Maga is more of a boot camp style of teaching as it was originally taught to Israeli soldiers, so it’s super practical for real-life fighting. Both Muay Thai and Krav Maga are intense forms of training, and you’re sure to get a fantastic workout in each class – the best martial arts for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.
4. The Verdict
Our verdict? All of our martial arts classes offer excellent physical fitness and skill-building opportunities. They’re fast-paced, incorporate the entire body, and kicks and punches go pretty far in ramping up your metabolism. However, there are some key points you should consider when looking for the Best martial arts style for fitness.
Do you want to be able to protect yourself against someone bigger and stronger than you? Go with BJJ. If you’re looking to get totally shredded and possibly compete, Krav Maga or Muay Thai is your best option. Finally, you can get a taste of all of our karate fitness class modalities with our general Adult Martial Arts class in the city. Check out our incredible Martial Arts for Fitness classes right here at our school!