How to build confidence- it’s the age-old question. In this day and age, we can readily compare ourselves to anyone, anywhere. It’s easy to not feel “good enough” in your relationships, your work, or any area of your life… but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that adult karate class can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make fitness fun!
Our first thought on how to build confidence? We make fitness really fun. For starters, punching and kicking in the form of adult karate classes is an awesome form of stress relief. When your full body is incorporated, you’re releasing all that tension from work, kids, relationships, and that lame guy who cut you off in traffic … Your endorphins are pumping and you feel great.
Not only is the workout itself incredibly fun, but it’s also effective. It doesn’t matter if you’re using your own body weight or boxing gloves, you’re going to get toned in your arms, your legs, and your core. Long story short, you’re going to break a sweat and have fun doing it. Some really amazing people are also waiting for you in your first class. Our members are part of a big, happy <spark_fields id=’city’> family here that motivates and brings good times, so if you’re looking for some awesome new friends who can cheer you on while you’re kicking some serious butt, you’ve found the right place.
All of this leads to a really important point- If you’re at the gym or in your basement and not really excited by the exercises you’re doing, you’re definitely not going to have confidence. But when you’re getting your stress out through kicks and punches and your fellow students are cheering you on to achieve your goals, the result will be a new, confident you. Your new addiction will be sweating it out and having fun, which is really the first step in building confidence. Your goals are within reach because we teach good times and good workouts with adult karate classes!
How to Build Confidence Step 2: Achieve and persevere
How to Build Confidence Step 3: Develop a positive mindset
Going off of the personal development piece- martial arts classes really are about so much more than just punches and kicks. Kids and adults around the world have been using martial arts for thousands of years to hone their focus and master their mindset in a community of like-minded people.
Our school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, helps people become the absolute best versions of themselves. And our instructors lead that charge every single class. When asked how to increase confidence, our instructors will tell you- your mind and attitude are the highest priority for change.
Our instructors believe in that best version of you and will push you until those goals are crushed and then some. One lesson after another, you’ll start to inherit the mindset of your instructors and see for yourself your own potential and your own awesomeness. This is where true confidence lies- in believing in your own capabilities before anyone else can influence that thought. Getting toned and losing weight can be important. But combining that with true confidence from the inside out makes you an unstoppable force. And this is why martial arts is a serious tool for change – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to defend yourself with adult karate classes
You’ve made it- you’re finally feeling some confidence and stoked on your new exercise routine … and suddenly you find yourself in an emergency situation. You need to defend yourself or someone you love, and you need to do it now. We always say that self defense is one of those things you never want to need, but will always be grateful to have in your back pocket.
On top of self worth, confidence and fitness, those adult karate classes are really teaching you self defense. While you’re having a ball, you’re actually learning how to protect yourself in case of an attack. Knowing you can walk down the street and handle what comes your way if anything happens can take you to a new level of confidence and ease in yourself. An added perk for your friends and family is that they will feel safe knowing you can protect them (we do offer kids martial arts too- just saying!), which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us a Try!
Whether you’re struggling to feel confidence or you’re just looking for a killer workout with tons of perks – try our Vasquez Taekwondo & Haidong Gumdo Academy adult karate classes in . You’re gonna fall in love with our classes, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in McKinney love martial arts!