Tips on How to Reduce Anxiety : Can Martial Arts Classes Help?

Tips on How to Reduce Anxiety : Can Martial Arts Classes Help?

Adult Karate Classes in Tomball

Many martial arts students come to the sport for different reasons but finding how to reduce anxiety is helped the more classes they take. Why? Read on to find out! (We’re not medical professionals and recommend you consult with a doctor to get the proper treatment and care you deserve.)


Reducing Anxiety With Martial Arts

How to reduce anxiety

Martial arts classes can be really helpful for adults (and kids!) who may struggle with clinical or just life-related anxiety. Not only is it a highly physical sport (which means you’re actually doing something with all the adrenaline that the anxiety produces), but it’s also a unique tool we can use to combat symptoms of anxiety.

A common symptom of anxiety is racing thoughts. If you’re battling anxiety, you may feel like you’re living totally in your mind, not feeling present or even feeling sensations in your body. Martial arts can be a great solution for this. First of all, when you’re feeling anxious, your brain can pump out adrenaline and activate what’s known as your “fight-or-flight” response.

All that adrenaline usually just stays in your body because you’re not moving, you’re (over)thinking, but martial arts pushes you in a different direction. Kicking and punching and channeling that energy effectively is really healthy and can even be necessary for your body, as it’s getting the adrenaline and anxiety out in a focused way.

Secondly, the full-body workout you get when learning self-defense, in general, is going to melt that stress away and help you get all of those feelings out. Work stress, kids stress, relationship stress, life stress … Everything you’re ruminating on or worrying about flushes out on the mat. You channel it all into movement and it makes you a focused, clear-headed person off the mat, and an excellent martial artist on the mat, with real power and energy behind your moves.

Concentration and Motivation Through Martial Arts

How to reduce anxiety

Creating A Better Mindset Through Martial Arts

How to reduce anxiety

This is something you’ll hear us say a lot, but it’s totally true, martial arts is about way more than just punches and kicks. Martial arts is actually an amazing tool that people have been using for centuries to achieve real success and change their lives. How? With the help of martial arts classes and the martial arts philosophy, you build confidence, physical and mental strength.

You develop discipline and perseverance by hitting your fitness goals and moving through the ranks. And you learn so much about how strong your mind is from such a physically involved sport. Look, martial arts is hard. It is a difficult sport. There’s a lot of coordination, muscle memory, focus, and discipline required to really be a successful martial artist. So martial arts is difficult, but guess what, so is life with anxiety, and we’re going to help you get through it. Whether it’s just anxious feelings or full-on generalized anxiety disorder, we know the difficulty of life with mental health issues cannot be understated. But we also know it can be helped through the power of martial arts classes, and the development of your mindset.

How Mindset Can Help You Reduce Anxiety

How to reduce anxiety

Mindset is so important to us here at Vasquez Taekwondo & Haidong Gumdo Academy because we’ve seen it work time and time again, on and off the mat. One of our favorite quotes is “A black belt is a white belt who never gave up.” The only difference between the two belts, or any two belts, is the commitment to show up and keep at it, even (especially) when times are tough.

When you’re by yourself in a gym, for example, it’s you, the machinery or weights, and your brain telling you what to do. If you’ve ever been to the gym when you’re anxious, you’ll know that your brain is not your most reliable workout buddy. It’s easily distracted, it can say some pretty mean things to you and hype you up for “emergencies” (which are really non-threats) in the worst way possible.

But when you’re in our martial arts classes, it’s not your brain telling you what to do (not yet, anyway), it’s instructors, who have been right there where you’re standing. Many of them have struggled with their own mental health issues, and have turned to martial arts time and time again for support from their own instructors, their peers, and this family here. Martial arts is an individual sport in a group setting, which means that you’re never alone, and that fact alone can be hugely comforting and help you how to reduce anxiety.

Okay, one more thing with the instructors. Sometimes when you’re anxious you can’t see anything other than your own shortcomings and failures. But please hear this, our instructors and the community here are going to support you. We are going to show you just how much butt you can actually kick, despite (or maybe because of?) your mental health struggles. What’s so cool is that as you keep coming to classes, you start to internalize that supportive encouragement, and are able to carry yourself through tough moments with compassion and grace. The whole self-defense piece of it, then, becomes just the icing on the cake.


Martial Arts And Mental Health

The benefits of martial arts for mental health in general are endless. For anxiety specifically, staying active, focusing those racing thoughts into something useful through kicks and punches, and mindset/community support are martial arts benefits that are critical to staying well. With martial arts classes, your overall mood and your health can both improve tremendously right alongside your mindset, which can help give you the proper tools to how to reduce anxiety and push through those tough times. Ready to see what martial arts can do for you? Give Vasquez Taekwondo & Haidong Gumdo Academy in McKinney a try with our risk-free trial (yes, risk-free!) and see for yourself how it can change your life. You’ll love it! Free Trial Offer!